Juicing is drinking your food. Rather than forcing your body to digest solids, you are giving it a break by fueling your system with a generous supply of nutrients
Benefits of juicing
A major boost energy
Clear, glowing skin
Quick weight loss
Improved sleep quality
Boost in mental clarity and focus
Soft, shinny hair and nails
Improved digestion
Juicing is drinking your food. Rather than forcing your body to digest solids, you are giving it a break by fueling your system with a generous supply of nutrients that are easily (and quickly) absorbed into you blood stream.
Many people begin to transformation quickly
Flat tummy drink
Apple cider vinegar
Honey
Lemon juice
Cinnamon
Cayenne pepper
This is best as warm/hot tea first thing in the morning & last thing before bed ( both empty stomach)
Strawberry delight
5 strawberries
½ teaspoon of Cinnamon
Lime
Water
Store over night to fuse ingredients and create a natural detox.
Blueberry detox tea
1bag with acv
Lemon
Ginger root
Honey
Melt this belly
Acv
Water
Berry’s
Lemon
Stevia
Carrot juice
Carrot juice is great for weight loss because its low in calories yet full of important fiber.
In addition. Fiber keeps full, so drinking a large glass of carrot juice in the morning will make it easy for you to stay on track until lunch
Carrot juice is also known to increase the levels of bile secretion which ultimately, helps you burn more fat.
Ingredients
6-8 carrots
¼ Head of cabbage
½ Cucumber
Piece of ginger
½ teaspoon Black pepper
Directions
Chop your carrots and cucumbers into bite-size chunks and blend. Add cabbage, ginger and pepper. Pour into glass and add ice
Like it spicy add a dash of cayenne pepper to blend
Melt fat with ginger
Ginger has been known for its beneficial properties for the skin it tones it improves its elastic, and increase blood circulation
All these things can help you get rid of stubborn fat thanks to the ginger wraps
Direction
- Mix 1 tbsp of freshly grated ginger with 4-5 tbsp of your favorite body lotions.
- Soak a towel in hot water and place it on areas here you want to loss fat
- Leave it there for 5 minutes to open pores.
- Apply the ginger body lotion to the targeted area
- Wrap the area with plastic wrap
- Leave it on overnight
Matcha lemonade Detox drink
Ingredients
Matcha powder(prepare according to instructions on the package
Squeezed lemon juice
Pineapple juice
Freshly grated ginger
Raw honey to taste
Directions
Blend everything together , make sure you’re not busy because it will FLUSH YOU OUT
Lemonade juice
When it comes to the top juices for rapid weight loss this is one of the most refreshing, powerful blends of them all
Lemons are fat-burning powerhouses, so by combining them wit the complexion-boosting, vivacity of cucumbers, your able to enjoy rapid weight loss wile improving the look of your real skin.
DOUBLE WIN
Ingredients
1cups of spinach
1 lemon
1 cucumber
4 leaves of kale
2 medium red apples
Directions
Slice your apples and cucumbers into bite size chunks and juice them. Ass in lemon, kale and spinach, You want to make sure the mixture is smooth. Serve in glass with ice
